Breathwork and Wellbeing

Kathleen is a certified Breathwork and Holistic Life Coach, passionate about helping people move from overwhelm to clarity by reconnecting with the breath and their inner wisdom. Through powerful, practical tools like nervous system regulation, mindful reflection, and intentional action, she empowers individuals to live with more ease, presence, and purpose.She hosts workshops, retreats, and immersive experiences that blend breathwork with holistic coaching—often in collaboration with inspiring practitioners. These include Sarah, a certified Menopause and Lifestyle Solutions Practitioner, with whom she co-leads nourishing retreats to support women through the menopause transition; and Rita, a skilled Sound Healer, whose soothing sessions complement breathwork beautifully.Together, they create safe, uplifting spaces for restoration, transformation, and connection.