Mind-Dala

I'm Lauren, a Rapid Transformational Therapy (RTT) Practitioner, Holistic Healing Therapist & Confidence Coach.

With over 20 years’ experience in wellness, I guide women through powerful emotional healing journeys to release stress, shift old patterns, and reconnect with their inner calm and confidence.

I specialise in creating safe, sacred spaces where women can truly exhale, where they can pause, reflect, and come home to themselves without judgment or pressure.

My retreats are rooted in the belief that healing isn’t about fixing yourself, it’s about remembering who you really are beneath the overwhelm. I bring together tools like RTT, meditation, energy healing, and soulful coaching to support deep transformation that lasts far beyond the retreat day.

If you're feeling burnt out, disconnected, or like you’ve lost a part of yourself, you’re not alone. These retreats are your invitation to reset and rise.