70 € – 85 €

Yoga for Inner Growth Self-awareness Yoga and Namchö Tsa Lung Gegsel

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Veranstaltungsort

Retreathaus Berghof

Am Berg 1

63831 Wiesen

Germany

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Rückerstattungsrichtlinien

Rückerstattungen bis zu 7 Tage vor dem Event

Beschreibung des Events

Beschreibung

As a highly effective method to find inner peace in a hectic world, Dolpo Tulku Rinpoche will teach the mindfulness practices of Self-awareness Yoga and Namchö Tsa Lung Gegsel Excercises. Rinpoche will also give teachings on the origin of these methods and their meaning. The different yogic practices will be explained in depth, shown and instructed.

Applying gentle movements, breathing and inner observation the Yoga of Self- awareness harbors the benefits of deep physical and mental relaxation, preparing us for meditation or mindfulness practices.

The Namchö Tsa Lung Gegsel Excercises revealed by Tertön Mingyur Dorje at the age of 13 during the mid 17th century, apply energetic movements, the vocalization of syllables and use of controlled breathing. These excercises powerfully release feelings of stress and pent-up emotions, thus effecting deep healing.

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Datum und Uhrzeit

Veranstaltungsort

Retreathaus Berghof

Am Berg 1

63831 Wiesen

Germany

Karte anzeigen

Rückerstattungsrichtlinien

Rückerstattungen bis zu 7 Tage vor dem Event

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