110 € – 130 €

*Yoga for Inner Growth 2* Self-Awareness Yoga & Namchö Tsa Lung Gegsel

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Datum und Uhrzeit

Veranstaltungsort

Veranstaltungsort

Retreathaus Berghof e.V.

Am Berg 1

63831 Wiesen

Germany

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Rückerstattungsrichtlinien

Rückerstattungsrichtlinien

Rückerstattungen bis zu 7 Tage vor dem Event

Beschreibung des Events

Beschreibung

This course will continue the Namchö Tsa Lung Yoga and Gegsel exercises. Together with Dolpo Tulku Rinpoche and in tutor-led sessions we will practice the exercises to increase our fluidity and efficiency as well as engage in group sessions, where we can exchange our experiences and ask questions. There will also be further teachings by Dolpo Tulku Rinpoche.

Applying gentle movements, breathing and inner observation, the Yoga of Self-awareness harbors the benefits of deep physical and mental relaxation, preparing us for meditation or mindfulness practices.

The Namchö Tsa Lung Gegsel Excercises revealed by Tertön Mingyur Dorje at the age of 13 during the mid 17th century, apply energetic movements, the vocalization of syllables and use of controlled breathing.

Dolpo Tulku Rinpoche will teach about the subtle energy body that is purified by practicing the Yoga & Gegsel exercises as we progressively release our negative emotions from our system. In particular, he will explain the outer & inner winds as well as the tigles (essences) and thus help us understand, how they connect to the five elements in our body and the five primordial wisdoms, that ultimately are revealed in meditation.

Further information here!


For those who missed the first part of "Yoga for Inner Growth", there is the possibility to catch up on the first part from May 28th. For this please contact Carmen Schaub: carmen@dolpotulku.org

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Datum und Uhrzeit

Veranstaltungsort

Retreathaus Berghof e.V.

Am Berg 1

63831 Wiesen

Germany

Karte anzeigen

Rückerstattungsrichtlinien

Rückerstattungen bis zu 7 Tage vor dem Event

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Event gespeichert