Yin Yoga for embodied presence

Weekly yin class, every Monday afternoon, in the ♡ of Kreuzberg

(Class will be subbed by Rika on January 23 & 30) <3

Bookings via Fitogram or USC (or PayPal). Links further down below.

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A special time and an invitation to slow down, surrender, and feel ourselves. What can we discover when we really pay attention, and turn off the volume and speed?

In this 75-min class, we'll go on a meditative journey into the body's subtle sensations – opening a new gateway to Presence, aka being in the here and now on a very practical, physical, and non-conceptual level. While we tend to notice what's obvious, strong, and loud quite easily; in this class, we'll explore the deeper, quieter, and more discreet nuances of experience through a blend of playful practices:

_ Soft and somatic movement explorations,

_ Yin yoga poses, which are held in stillness for a longer period of time to reach deeper tissues and observe the changing landscape of sensations,

&

_ Meditation.

Everyone is welcome to join however their mind, emotions and body feel that day. While this is an inner journey into one's own inner experience, our collective presence in the studio space can create an invisible frame of support as we travel inwards. So come by and feel for yourself 🙂.

Links to book

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https://www.veastudio.de/booking, or https://urbansportsclub.com/de/venues/vea-yoga

or contact me perspectivesofpresence@gmail.com

Location

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Vea Studio _ 5” walking from Kottbusser Tor, 1” from Oranienplatz

Naunynstr. 38

first Backyard

10999 Berlin Kreuzberg

Yoga equipment provided at the studio

! Please arrive in advance as we start punctually at 16:30 :)