Yin to Yang: Morning + Yoga + Connection

Yin to Yang is a balanced, awakening practice that begins with stillness and ends with energy.

We start slow, creating space to tune into the inner experience through a blend of Yin yoga postures, gentle somatic explorations, and mindful breath awareness. This meditative opening invites you to soften, release tension, and connect with your body’s subtle signals.

From this grounded state, we gradually shift into dynamic, breath-led Vinyasa flow, activating the muscles, stimulating circulation, and awakening the mind. You’ll leave feeling centered, clear, and energized — ready to meet your day with presence and vitality.

After the class you are welcome to stay for tea :)

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Location: Sarasvati Yoga Berlin, Bundesallee 53, 10715 Berlin

When: each Thursday 8:45 - 10:00

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- Trial class: 10€

- Drop-in: 15€

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Passes:

- 8-class pass: 80€

- 3-class pass: 37€

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More information: https://zcal.co/heartworkspace/yinyang

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About the teacher:

Marcelina

Vinyasa | Yin | Somatic Yoga | Meditation

Marcelina is a passionate yoga student and teacher who immerses herself deeply in both yogic practice and philosophy.

With over 17 years of personal practice and over 6 years of teaching experience, her approach has evolved into a blend of structured, breath-led sequencing and intuitive exploration, honoring both traditional yogic frameworks and the inner intelligence of the body.

She invites practitioners to experiment with asanas, adapting them to meet their individual needs, and to turn their attention inward — discovering how the practice feels rather than how it looks.

Her intention is to offer a practice that supports overall well-being, nervous system regulation, and a deeper sense of self-connection.