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Workshop: how to de-stress, relax and sleep better

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ostPost berlin

Choriner Str. 84

10119 Berlin

Germany

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Beschreibung

>> What to expect <<

Anastasia is a Berlin based yoga teacher, a founder of the Berlin Yoga Conference, and a mother of two. Living in a high-paced modern world, trying to balance a family and a career, Anastasia knows very well how stressful and sleep-depriving life can sometimes get. In this 90 minute workshop, Anastasia will share with you some thoughts on the power of yoga to help you deal with stress, as well as give you some practical tips and techniques on how to reclaim your peace of mind, be able to relax after a demanding day, and fall asleep like a baby.

Free entry !!!
But we kindly ask you to sign up for the event, as we have limited seating!


>> About Anastasia <<

Anastasia Shevchenko is a Berlin based yoga teacher and a founder of the Berlin Yoga Conference. She has been practicing yoga for the past 15 years and teaching for the past 6. Having cured herself from scoliosis, post surgery, and degenerate neck, Anastasia has first-hand experience in the field of self-healing through yoga. On top of that, Anastasia is an avid meditation practitioner and a researcher on various topics pertaining to yoga, philosophy, spirituality, science, art, and nutrition. She is a proponent of yoga for personal transformation in the body, mind, and spirit.

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Datum und Uhrzeit

Veranstaltungsort

ostPost berlin

Choriner Str. 84

10119 Berlin

Germany

Karte anzeigen

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