How can I get in contact for any questions or feedback?

mail: contact@innersun.space mobile: 00491743311403

What do I need to bring?

Bring your swimwear slippers and a towel

Do need to be a experienced athlete?

No, the Icebath workshop is made beginner friendly. Everyone can do it!

Samstag, 20. April

Icebath Workshop | Rooftop Boutique Studio Berlin Mitte

Get your Breathwork & Ice Bath Experience on the Rooftop Performance Lab of Innersun.

Von Innersun

Datum und Uhrzeit auswählen

Sa. 20. Apr. 2024 13:00 - 14:30 CEST

Veranstaltungsort

Christburger Straße 18

Christburger Straße Bell Innersun small right door Vorderhaus 10405 Berlin Germany

Rückerstattungsrichtlinie

Kontaktieren Sie den Veranstalter, um eine Rückerstattung anzufordern.

Agenda

Arrive tea and connect around the fireplace 15 minutes

Yoel Sartras

Icebath theory 20 minutes

Activating breath work 30 minutes

Icebath on the rooftop 20 minutes

Warmup around the fireplace 20 minutes

Sharing tea and connect 20 minutes

Zu diesem Event

The cold is our teacher! We guide you through a full body 120 minutes experience to activate each cell of your body and strengthen the mind.

About the Experience

A guided 120 minutes holistic experience

Indoor Theory Instruction around the fireplace

Rooftop Ice Bath Plunge

Fireplace Warmup & Chill Out

A bout the Teacher

Meet Yoel Sartras: an 8-year icebath teacher and health/performance and breathwork coach.

Through breathwork and icebath experiences, Yoel has guided thousands to discover resilience and mental clarity.

Join his transformative sessions to merge the power of ice with self-discovery for enhanced well-being and peak performance.

About the Space

Innersun is a Rooftop Boutique Studio in Prenzlauer Berg that focuses on Performance Calibration of Body, Mind and Spirit. The approach offers a customized practice for more balance & efficiency made for an urban lifestyle.

Check out the video below for a small preview.

The Rooftop Studio is dedicated to create a Safe Space for the Workshops

Veranstaltet von

Innersun

We make the best out of us!

Rooftop Boutique Studio Mitte

Join the Innersun Health & Performance LAB

We are a movement of same minded induviduals who share a passion about health, performance, motivation & mindset!