€225

Total Immersion One Day Workshop - 'Effortless Endurance - Freestyle'

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Holmes Place Health Club (Schlossstraße)

Schildhornstraße 1

12163 Berlin

Germany

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One Day Swimming Workshop in Berlin

About this Event

Total Immersion - 'Effortless Endurance Freestyle' (Level 1)

Learn the fundamental skills for efficient freestyle swimming with Total Immersion technique and in only one day improve your swimming forever. We will be running a one day Effortless Endurance Freestyle workshop on Saturday 2nd November. The workshop includes two pool sessions, presentations and discussion in the classroom and video analysis of your stroke in the morning and afternoon sessions.

About the Effortless Endurance Freestyle Workshop:

This workshop introduces the fundamental skills and three foundations of Total Immersion swimming - balance, streamlining, stability. You will learn how to swim effortlessly and efficiently in a fun and friendly environment. The workshop is suitable for people of a wide range of abilities including longtime swimmers who find themselves not progressing or who have lost motivation.

Who should take this workshop?

- New swimmers who want to develop great habits.

- Self-coached swimmers who would like expert assessment and advice.

- Triathletes looking to improve their stroke and use less energy and improve their swim times using less effort.

- Open Water swimmers looking to improve their stroke and make it more efficient.

What will you learn?

During the workshop you'll learn the three foundation skills of effortless distance swimming:

- Balance and Stability: Become 'weightless' by learning to cooperate with gravity instead of fighting it. Learning balance transforms struggle into smoothness and calms churning legs. It also brings the body control and mental calm necessary to learn every skill that follows.

- Streamlined: Learn to move through water, rather than move it around, by shaping your body to be longer, better aligned, more hydrodynamic; and Stroking in ways that minimise waves and turbulence. Streamlined swimming means that you travel farther and easier on each stroke.

- Whole Body Propulsion: Replace churning with effortless power by connecting arm and leg actions to rhythmic, relaxed weight shifts initiated in the core. Instead of generating muscular force you’ll direct 'available' forces of body mass and gravity.

* This workshop is recommended for those who can swim 25 meters or more of crawl stroke or who have studied TI skills previously via the Total Immersion Academy. The workshop includes expert instruction, individualised feedback and two video analysis sessions.

Location: Holmes Place Health Club, (Schlossstraße), Schildhornstraße 1, 12163 Berlin

Date: Saturday 2 November 2019

Duration: 09:15 - 18:00

Fee: 225 €

Participants: 10-12 max.

Workshop Language: English

(DE - Hinweis: Der Workshop wird überwiegend in englischer Sprache durchgeführt.)

Refund Policy: Registrations can be cancelled and a refund issued up to 14 days before the date of the workshop. No refund will be issued for cancellations less than 14 days prior to the scheduled workshop.

Food / Drinks: Water and snacks will be provided. There are cafes in the area where you will be able to buy lunch or please bring a lunch with you.

Health / Liability: By registering for this Total Immersion swimming workshop participants agree to the following: That they are physically fit and have not been otherwise informed by doctor / physician. Participants must be able to safely swim a minimum of 50m (in any stroke / style) and should be confident and relaxed with their face in the water. Participants agree that the use of the swimming pool and other facilities is at their own risk. The organiser / TI Coaches are not responsible for injury or accident or the loss of, or damage to clothes, valuables and any other items.

For further information please email: swimfocuseu@gmail.com or contact us here

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Holmes Place Health Club (Schlossstraße)

Schildhornstraße 1

12163 Berlin

Germany

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