Thursday Shake Off | Dance & Meditation

Thursday Shake Off | Dance & Meditation

Bereich für Aktionen und Details

10 €

Datum und Uhrzeit



Greifswalder Straße 23

10405 Berlin


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Cozy & meditative dance session in a creative space in the heart of Berlin.

Zu diesem Event

Every second Thursday evening we come together for a cozy & meditative dance session at b23 to shake off the tensions of every-day life & connect with our bodies in a mindful & playful way. We start in a circle, enter into silence with a guided meditation, move through a carefully curated journey of electronic music, and arrive back in silence. No phones, no talking, just us and our bodies moving, feeling, releasing, connecting. Tickets are limited to ensure sufficient space for everyone.

Everybody is welcome and no prior dance experience needed. Just bring some comfy clothes and your water bottle.

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

— Alan Watts

Thursday Shake Off | Dance & Meditation: Bild

About the facilitator

Malte Steinhoff is a certified meditation teacher, a DJ and the co-founder of b23. Over the years he deepened his practice through retreats and through his time learning from a Yogi in an Indian ashram. The essence of his work are his own daily practice and his deep curiosity to explore the many ways we can connect with ourselves and others in the present moment. His teaching approach can be described as simple, holistic, playful & heart-centered.

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