€11.79

Multiple Dates

Thursday fresh start - Morning mindfulness meditation

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Location

Atem Zentrum Berlin

Erkelenzdamm 7

10999 Berlin

Germany

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Event description
A grounding morning practice for a conscious start into our day

About this Event

!Drop-ins possible are but spots are limited due to current restrictions. Booking info below :)

PRESENTATION

An invitation to start the day fully inhabiting our bodies and (re-)connecting to the present moment. Taking the time to meditate in the morning can help us to be more aware and grounded as we navigate through our day.

Before moving into a (perhaps) more active part of our day, we care for ourselves and set the basis that we wish to carry throughout the day.

In this hour we explore different guided mindfulness practices, seated, lying down & in gentle movement.

No prior experience is required, open to everybody.

BOOK YOUR CUSHION :)

○ Price: 10€

via paypal http://paypal.me/leahartmanberlin indicating the date you're attending or 11,79€ here on eventbrite *

○ Held in English

○ 08:30 - 09:30 - Please arrive 5 minutes in advance (the Atem Zentrum is located in the backyard, on the 4th floor)

○ Any question? write me @ perspectivesofpresence@gmail.com

ABOUT PoP

Léa is the founder of Perspectives of Presence. Find out more about it here: https://www.perspectivesofpresence.com/about

*Cancellations only up to 48 hours before the class (Tuesday 8:30)

Image Jen Theodore - unsplash.com

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Location

Atem Zentrum Berlin

Erkelenzdamm 7

10999 Berlin

Germany

View Map

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