The Non-Linear Movement Method® is a somatic movement practice. The practice is (mostly) done on all fours and with your eyes closed. Through the continuous movement of the body, however subtle, the body is allowed to discharge residual energy, follow through on unfinished instinctual responses and thus release blocks, freeze and kinks in the nervous system. By letting the body do what it needs to do, the Non-Linear Movement Method® is a great tool to increase body and emotional awareness, to raise sensitivity in the body, smooth out the nervous system and release trauma. The Non-Linear Movement Method® is a non-imposing, powerful method, to help you connect to your own experience and become more current with your physical responses, emotions and thus more connected to your bodies inherent wisdom. The Non-Linear Movement Method® was developed by Michaela Boehm over the past 2 decades of instruction and practice.