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Tabata-Style HIIT Workout

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Tabata HIIT Session to Burn Some Serious Calories (45 minutes) Inclusive sports injury prevention / sports nutrition talk (15 minutes)

About this Event

Good form and nutrition means you can reap all the benefits of your workout and avoid injuries at the same time.

Allow yourself to be a beginner and get ready to lose fat, improve muscle tone, and get stronger. No matter your age, current fitness level or gender, everyone can benefit with the right technique.

Here are 4 benefits of Tabata and HIIT training:

1. Burn fat

2. Protects muscle tissue

3. Convenient and flexible

4. increase both aerobic and anaerobic fitness

👉 45 minutes exercise

👉 15 minutes of sports injury prevention / sports nutrition talk

*Disclaimer: This event is organized by the Herbalife Independent Distributors. However, no business opportunity or product sales will be conducted.


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