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Stress Management meets Mindfulness - Part I

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Factory Berlin Görlitzer Park

Lohmühlenstraße 65

1st Floor, Workshop Room

12435 Berlin

Germany

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Stress Management meets Mindfulness - Part I

Stress is a monster, eating us alive?!

Let’s clean up with false myths about stress like: Stress is making you sick. You should avoid it.

A life without stress does not exist. That’s why you should learn how to cope with it!

Join our free stress management workshop, focused on practical tools on coping with stress, combined with beneficial mindfulness momentums. We invite you to learn how to improve the quality of your life by finding a better work-life balance.

In this workshop you will learn: That stress isn‘t as bad as you might think before. How to find your own daily routine. Why journaling & gratitude can help you. You will get to know useful hacks you can use instantly in order to be more balanced. Besides, an event like this is always a good opportunity for networking and meeting new people, who share similar interests. ;-)

For whom is this workshop interesting? HR staff, freelancers, entrepreneurs, and everyone who feels pressured by stress and wants to get some insights on improvements.

About the Trainers

With their company Balanced-Work-Life, the mission of Toni & Aga is to empower people to be more balanced, productive, mindful and happy in their lives.

Factory member, Toni Burmeister, is a stress management expert. As Freelance Corporate Trainer he has been supporting companies for many years in order to help their employees getting fitter. His background is Business Psychology & Personnel Development.

Aga - Agnieszka Blaszczyk is an expert for Mindfulness. As Trainer & Coach she has a holistic approach in combining the body, mind, and soul using methods and exercises like meditation, breathing techniques and yoga in order to help people having a healthier relationship with themselves. Her background is Human Ressource Management.

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Location

Factory Berlin Görlitzer Park

Lohmühlenstraße 65

1st Floor, Workshop Room

12435 Berlin

Germany

View Map

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