99 €

Smart Work - Getting things done without stress and distraction

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Anton und Luisa Coworkingspace

Wöhlertstraße 20

10115 Berlin

Germany

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Beschreibung des Events

Beschreibung

Workshop for Fulfilling Productivity

- 6 hours | fun & lunch included | Your host: http://berlin-alley.com/
- An additional event in German takes place on the 16h of March.

Fulfilling work is human-centered - designed towards awareness, resourcefulness and sustained productivity. But the gap between us and what we do for a living is bigger than ever. In these digital times, our activities become more and more fragmented while we are too busy for renewal, creativity and reflection. We need a proper management of our attention and our energies to work and feel consistently well. Luckily, along with this crisis come the tools to resolve it. Building on a practical understanding of our needs and limitations, this workshop shows how to design a way of working that is fulfilling, productive and future-proof.

This workshop combines newest scientific knowledge with years of work experience and offers well-reasoned answers and easily implementable methods regarding the following topics:

1. Which talents, needs and limits influence our productivity?

Before we can adapt our work to us, we need to know which talents, needs and limits we as humans have. For this we turn to research from psychology and behavioral studies as well as management experiences. Participants receive a practical understanding regarding our mental abilities and limits, inlcuding memory, will power, emotional resources and cognitive biases as well our physical requirements like sleep, nutrition and sports.

2. How can we make better use of our mental and emotional resources?

- How can we reduce stress and feel well rested?
- How can we limit procrastination and improve our motivation?
- How to minimize distractions and become more attentive?
- How to replace unproductive habits with productive habits?
- How to treat digital dementia and the tendency to multitask?

3. How can we make better use of our physical resources?
- How should we sleep to reach peak performance?
- How should we eat?
- How should we organize our work place to make work easier and more productive?
- How many breaks should we take?
- How much sport should we do?


The workshop provides scientific insights with vivid examples and practical exercises. Lunch, course materials and fun are included.

DURATION: 6 hours (lunchbreak included)

RECOMMENDED FOR: Workers on all levels, executives, freelancers.

PARTICIPANTS: 1-12

LANGUAGE: English

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Datum und Uhrzeit

Veranstaltungsort

Anton und Luisa Coworkingspace

Wöhlertstraße 20

10115 Berlin

Germany

Karte anzeigen

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