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Release Stress YOGA

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Datum und Uhrzeit

Veranstaltungsort

Veranstaltungsort

Bromley Community Centre

45 Bromley Road

Christchurch, Canterbury 8062

New Zealand

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Beschreibung des Events

Beschreibung

Sometimes we all need a little reset. After this yoga burst you’ll feel clear-headed, calm & energised, ready for winter season.

This class includes a variety of postures to enliven your senses and to stretch and strengthen your body, as well as time for relaxation and meditation.

Harmonising breath and movement to energise your body as well as calm and centre your mind. You’ll leave feeling revitalised and re-balanced, your immune system will be strengthened.


Join this class to transform your Tuesday evening.

All welcome!!!


BY DONATION

BYO YOGA MAT or RENT A YOGA MAT FOR $2


TUE 6pm - 7pm

at Bromley Community Centre

45 Bromley Road, Christchurch


You want to attend this class and receive more information?

Please enter your details here: http://eepurl.com/cW6dyz



Benefits of yoga

  • It increases mental clarity - yoga is a great way to “kick start” your mind to focus on your after work tasks at hand
  • It improves your mood - yoga can bring you back on a positive track. You’re much less likely to feel worn down when you have the mental freshness and mood to see past any blocks.
  • Make some time for yourself after work, release stress and feel grounded
  • Stretch and release stiff muscles and boost your circulation and immune system
  • Come into a positive mood and get connected to your body


What to expect

  • A warm welcome!
  • A supportive teacher
  • Creative sequences to stretch, strengthen and restore
  • Calming and breath practices
  • A space dedicated to your personal development, health and wellbeing
Mit Freunden teilen

Veranstaltungsort

Bromley Community Centre

45 Bromley Road

Christchurch, Canterbury 8062

New Zealand

Karte anzeigen

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