🤰🏼 Prenatal Yoga and Hypnobirthing class for all pregnant women who want to better live their pregnancy and welcome their child with more serenity and confidence

⭐️ The class will take 2hours:

🌱 1 hour of yoga, pranayama, postures, yoga, breathing..

Offering many postures adapted for pregnant women, as well as variations and modifications respecting the level, experience and experience of each, the practice of prenatal yoga has a multitude of benefits, such as reducing stress and anxiety, improve sleep quality, calm nausea, prepare the muscles needed for childbirth and many more.

🌱 1hour of Hypno-Natal® : moment of relaxation for you and your baby: visualisation to feel more confident & relax, to be connected with your child

+ followed by a period for questions/answers

⭐️ This class is open for all pregnant women - safe for all semesters

💫Hypno-Natal® is a support method for pregnant women created by Lise Bartoli.

This method of relaxation is associated with visualizations, positive suggestions and metaphors specially created for pregnancy and childbirth.

Self-hypnosis technique to reduce, learn to relax, connect to your baby, act mentally on your pregnancy aches and pains, strengthen self-confidence...

Visit my website for more information on individual and/or group HypnoNatal classes: https://www.alintz-coachinginberlin.com/hypnonatal

🤰🏼 Information:

- date: 3rd June at 10 a.m. - 12 p.m.

- Online location (Zoom)

Workshop led by Audrey Lintz, professional coach and hypnotherapist, specialized in HypnoNatal and Catherine Jodoin, prenatal yoga teacher

The class will be in English /or in French