10,65 €

Mehrere Termine

Pelvic Power

Bereich für Aktionen und Details

10,65 €





Beschreibung des Events
Strengthen your pelvic floor, connect to your body and relax your mind.

Zu diesem Event

A blend of Franklin Method and Essence of Bellydance techniques produces this special class, which will bring you closer to your pelvis, bringing a sense of grounding and calmness.

We will get to know our pelvis functionally and anatomically, after which we will activate the pelvic floor with relaxing pelvic floor exercises.

All of this work will improve our proprioception, which will in turn increase our sensitivity in the area. We will additionally use neurocognitive simulation of movement to reach and activate difficult areas in the pelvic musculature.

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Veranstalter Sofiya Marinova

Veranstalter von Pelvic Power

I am a dance teacher and exercise instructor, based in Berlin.

I focus on healthy dancing and lifestyle, and make sure to create a safe environment in my classes, where my students can grow and learn.

The most important thing for me is that my students feel comfortable to be themselves and confident in what they do!

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