ONLINE Yin Yoga | Deep Stretch & Relaxation | 30 Minutes
Veranstaltungsort
Online-Event
Rückerstattungsrichtlinie
ONLINE Yin Yoga | Deep Stretch & Relaxation | 30 Minutes
Zu diesem Event
Class Description:
Yin Yoga is a very personal practice, so while I am there to guide you, you choose the depth and form in which you explore each pose, following the traditional guidelines of yin yoga.
I provide students enough space to fully surrender into the stillness of a Yin class, but modifications for every pose will be offered. Each pose is held for 2-5 minutes, mostly seated or reclined; the focus is on the breath and inner work.
Setting:
The class will be hosted live via ZOOM (Online video meeting). Please make sure you set up your practice space so that I can see as much of you as possible, ideally from side view. A few pillows or blankets, as well as comfortable warm clothes, are recommended for this practice.
To find out more about me:
https://yogawithgeraldine.wordpress.com/
https://www.youtube.com/c/GeraldineKlewesYoga