ONLINE Yin Yoga | Deep Stretch & Relaxation | 30 Minutes

Class Description:

Yin Yoga is a very personal practice, so while I am there to guide you, you choose the depth and form in which you explore each pose, following the traditional guidelines of yin yoga.

I provide students enough space to fully surrender into the stillness of a Yin class, but modifications for every pose will be offered. Each pose is held for 2-5 minutes, mostly seated or reclined; the focus is on the breath and inner work.


Setting:

The class will be hosted live via ZOOM (Online video meeting). Please make sure you set up your practice space so that I can see as much of you as possible, ideally from side view. A few pillows or blankets, as well as comfortable warm clothes, are recommended for this practice.

To find out more about me:

https://yogawithgeraldine.wordpress.com/

https://www.youtube.com/c/GeraldineKlewesYoga