Class Description:

The focus of my vinyasa-style classes is on alignment, awareness, and breath while we build strength & flexibility. This, I believe, will help you make most of your yoga practice, rather than just pushing through a series of repetitive exercises.

The class will start with a dynamic part at the start, and a gentle (therapeutic) part towards the end, with each pose preparing you for the ones to follow. Throughout the class there will be many options / modifications for beginners as well as options for advanced students. There is no chanting or reciting of mantras in my classes.

Setting:

The class will be hosted live via ZOOM (Online video meeting). Please make sure you set up your practice space so that I can see as much of you as possible, ideally from side view.

To find out more about me:

https://yogawithgeraldine.wordpress.com/

https://www.youtube.com/c/GeraldineKlewesYoga