Eventinformationen
Beschreibung des Events
Connect with your pelvis, relax your body, release the tension and find your pelvic floor muscles!
Zu diesem Event
In this class we will learn the anatomy of the pelvis and pelvic floor, learn to isolate the different muscles, and release any unnecessary tension.
Unfortunately, women are nowadays completely disconnected to their pelvic floors, causing a bad mind-body connection. By activating the pelvic floor muscles we ground ourselves, release the physical and psychological tension, and create a strong mind-body connection.
