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Online Essence of Bellydance (Pelvic Floor Integration Technique)

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Dive into your body, learn to let go and free your mind through dance!

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Combining bellydance and pelvic floor exercises!

Essence of Bellydance is a new holistic approach, which combines the sensual art of Bellydance with pelvic floor integration and state of the art dance- and bodywork-techniques.

It awakens your sensuousness, strengthens your entire body, and increases your overall mobility, with a focus on the spine and pelvic area. The pelvic floor integration technique used in the class awakens your entire pelvic area and integrates your pelvic floor naturally in every movement.

In this class, we will be focusing on body awareness and movement with pleasure and enjoyment. Every movement should feel great and come naturally. We will learn to let go of prejudices, and accept and love ourselves the way we are!

The class level will vary according to the students. No age restriction.

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