Essence of Bellydance is a new holistic approach, which combines the sensual art of Bellydance with pelvic floor integration and state of the art dance- and bodywork-techniques. It awakens your sensuousness, strengthens your entire body, and increases your overall mobility, with a focus on the spine and pelvic area.

In this class, we will be focusing on body awareness and movement with pleasure and enjoyment. Every movement should feel great and come naturally. We will learn to let go of prejudices, and accept and love ourselves the way we are!