Mini - retreat: Yoga & Creativity for Chakras with Alisa Poplavskaya online live

Time for Relaxation, Creativity & Self Love

Our Program:

✧ Welcome ceremony

✧ Meditation & breath-work

✧ Slow yoga flow for all the levels

✧ Creativity for Chakras: drawing & journaling

✧ Closing Circle

Alisa offers a combination of art, yoga and meditation in order to help people to balance themselves, release anxiety and become mindful of the processes happening in their life at the present moment.

This will be a very unique opportunity to release, create and explore new worlds within ourselves and in others.

Each workshop combines different therapeutic art techniques and is highly beneficial for coaches, educators, healers, therapists as well as people who are interested in discovering new things about themselves and others.

*artistic experience is not required

* please prepare yoga mat, meditation pillow or any pillow, drawing pencils, pen, journal and a candle.

Where:

online, please send a short email in order to receive your Zoom link ♡

https://www.alisapoplavskaya.com/contacts.html

About the guide:

​Alisa Poplavskaya is a mandala therapist, certified yoga teacher, therapeutic art life-coach, healer & spiritual artist.

Alisa has lived for one year in Nepal where she learned thangka art and mandala painting.

Alisa guides mandala therapy sessions, yoga & therapeutic art workshops, mandala painting workshops and soulful healing sessions. In her therapeutic work she combines yoga, emotional healing, breath-work and creativity for chakras.

Alisa believes that the combination of art, yoga and energy work is highly transformational. It can heal and nourish, release anxiety and benefit our wellbeing .

More details: www.alisapoplavskaya.com