€55 – €110

Mindfulness of emotions - Workshop mit Gelong Thubten

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Uhlandstraße 20

Uhlandstraße 20

10623 Berlin

Germany

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For the first time in Berlin, renowned Buddhist monk Gelong Thubten holds an extensiv workshop about the practice of mindful meditation.

About this Event

Mindfulness of emotions with Gelong Thubten

This workshop will explain the practice of mindfulness meditation, particularly how it reduces stress and creates better emotional balance.

Sometimes we are too controlled by our emotions, and due to this we suffer or we create problems in the world around us. With increased mindfulness we can learn how to transform our relationship with our minds. The emotions themselves can become a support for our practice. We can make friends with our own minds.

We will explore the nature of our emotions, and how they affect our lives. We will look at the process of projection. Through mindfulness practice we are not trying to block or deny the emotions, but we need to learn to be less controlled by them, and in fact we can discover their true beauty if we allow them to teach us compassion and deeper awareness.

The day will consist of one hour sessions with short breaks, a longer break for lunch, and the sessions will contain a balance of theory and practice.

This workshop is suitable for people who are new to mindfulness and for meditation practitioners of all levels regardless of any religion or belief system.

About Gelong Thubten

Gelong Thubten is a Buddhist monk, who specialised in providing non-religious workshops on Mindfulness meditation in hospitals, schools, universities, prisons and addiction counselling centres.

He also teaches monthly classes at Google’s headquarters in Dublin and other big enterprises like LinkedIn or Siemens regularly invite him to work with their employees.

The funds from his work go to charity, to build mindfulness training centres and retreats which benefit many people. He is the director of three such centres in the UK.

Facebook Event:

www.facebook.com/events/136956353838615/

Organized by:

www.mindride.org

www.simplyyoga.eu

With the support of:

www.lululemon.com

www.lagoayoga.de

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Uhlandstraße 20

Uhlandstraße 20

10623 Berlin

Germany

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