Are the MindFull Tuesday Sessions for FREE?

Yes, it is completely free - no catch or strings attached! I believe it is great to have a place to start or also just keep on learning new tools or skills.

Do I have to share anything or talk to anyone?

This session is mainly consisting of using a reflection and tool. Afterwards you are invited to share your insights if you like. You can talk if you want or not. It is very important for me to respect your needs and boundaries.

What if I missed one session, will the same tool or approach be repeated?

Each sessions content is different every week and it is not planned to be repeated. Please feel welcome to contact me anyway and figure something out.