Meditation Course: I can get enlightened in London!

Meditate, meet and get motivated.

You learn and practice meditation and learn how to apply it to different and difficult situations in life.

How to join?

https://zoom.us/j/9181716151

Register now for free ticket!

We recommend joining by laptop for better experience. All levels welcome.

You will find experience of this online class very real life like and in fact more attentive and personal.

Join us on Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads and some light hearted socialization.

https://www.facebook.com/groups/WeMeditateGroup

What meditation technique is used?

The gentle and easy technique shared is known as 'Sahaja Yoga' meditation and is practiced in more than 100 countries and is always free. It was founded in 1970 by- Shri Mataji Nirmala Devi. When practiced for 10 minutes a day it can lead to dramatic positive change in your personal life - even after one week of practice!

More at:

https://sahajayogareview.wordpress.com/

You can join up to 15 minutes before start of event if you have some queries or would like some one to one help. This is a recurring session that serves beginners and above. No prior experience needed. After few sessions you are placed in next level where introduction is skipped and we share more techniques.

Expected Outcome of class?

1. Learn how to meditate at home

2. Learn best practices and techniques

3. Experience the 'awakening' of healing energy within us that gives peace and balance

4. Acquire Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life

Understanding Enlightement ( it will be easier to get it after meditation course)

To bring Spirit to your brain means enlightenment of your brain. Enlightenment of your brain means the limited capacity of your brain has to become unlimited, in its capacity to realise God. I will not use the word ‘understand’ – but ‘to realise God’ – how powerful He is, how miraculous He is, how great He is.The another is that the brain of man can create – of course, out of the dead; but when the Spirit comes into brain, then you create living things, living work of Kundalini.

Even the dead start behaving like living because you touch the Spirit in the dead.Like the nucleus inside every atom or a molecule has the Spirit of that molecule. And if you become your Spirit. We can say the brain of a molecule or an atom is like the nucleus, body of the nucleus.But the one that controls the nucleus is the Spirit that resides within the nucleus.So now you have got the attention, or the body – the whole body of the atom – then the nucleus, and inside the nucleus is the Spirit.

In the same way – we have this body, the attention of the body. And then we have the… we have the nucleus – is the brain. And the Spirit is in the heart. So the brain is controlled through the Spirit. How?That around the heart there are seven auras which can be multiplied into any number, seven raised to power sixteen hundred, which are the ones which watch the seven chakras, raised to power sixteen hundred – sixteen thousand, sorry.Now this Spirit is watching through this aura; watching – I am again saying “watching”-through this aura.

This aura is watching the behaviour of your seven centres in your brain. Is also watching all the nerves that are working in the brain – “watching”, again. But when you bring the Spirit into your brain, then you go two steps ahead, because when your Kundalini rises, She touches the Sadashiva and Sadashiva informs the Spirit. Informs in the sense – reflects in the Spirit. So that’s the first state where the watching auras start communicating through your different chakras in the brain and integrating it.

But when you bring your Spirit to your brain – this is the second state – then you really become self-realised, in the full way, in the full way because then your Self, that is the Spirit, becomes your brain.Action is very dynamic, it opens then the fifth dimension in the human being.First, when you become realised, collectively conscious, and start raising the Kundalini, you are in, you cross the fourth dimension.

But when your Spirit comes into your brain, then you become the fifth dimension – means, you become the doer. Our brain, now, for example, says, “All right, lift this thing up”. So you touch it with your hand, you lift it up. You are the doer. But when the brain becomes the Spirit, the Spirit is the doer, and when Spirit is the doer, then you become a complete Shiva – self-realised.

- Shri Mataji Nirmala Devi (founder of Sahaja Yoga Meditation)

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