LET YOUR VISION PULL YOU - 4 Months Somatic Training for Healthy Motivation

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Somatic work (yes that is possible online!) for a healthy, sustainable and effective motivation. Reach your aims with more ease and flow.

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LET YOUR VISION PULL YOU

4 months motivation ONLINE training

October 2020 - 2021 January on Zoom

True, heartfelt and effective motivation is a highly individual creature.

Like us she is not the same every day and she needs our care and understanding. Sometimes she wants to storm out, dance in the rain and kiss a stranger and sometimes she wants to chill on the sofa all day long.

This workshop is for you if you want to learn a healthy combination of the two qualities – active and passive motivation/ pushing and being pulled – and you will reach your aims with less effort and in your own style and pace.

Dance the dance of a healthy motivation with me in this training and learn

> How to define your aims in a holistic and authentic way – not too small and not too big😊

> How to reach aims with the right amount of pushing and being pulled

> How to become neither stressed and burned out nor lethargic or hesitant

> How to disempower sabotaging factors like self criticism, limiting beliefs, expectations of others...

> How to stay happy, healthy and motivated on the long run – honoring your aims while staying flexible

In the workshops we use somatic learning exercises, description, sharing, movement and mindfulness training in an inspiring cocktail that will teach you to LET YOUR VISION PULL YOU.

The power of community, learning together and the structure of the training over four months will help you to integrate every step on the way and make a big leap forward in your life!

THE TRAINING INCLUDES

# 4 monthly somatic learning online workshops of 2 hours, every second Saturday of the month (10.10., 14.11., 12.12.2020, 9.01.2021), 4pm-6pm (CET)

# 1 individual 30 min. pre-Online-session, 1:1

# 1 individual 30 min. post-Online-session, 1:1

# Individual training tips for the times between the workshops

Price: 185€

The workshops are held in English.

Please register soon as there is limited space of 10 participants.

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