WELCOME SURINDER JI!

Society of Friends / Ayu-Me
In cooperation with

Studio Puls Berlin
Möckernstr 111
10963 Berlin Germany
www.studio-puls-berlin.com

1. HEART OPENING

This workshop focuses on our inner healing capacities. Through sensitive and sensitive asana and pranayama practice we can achieve equilibrium and tranquility.

The process of understanding leads to forgiving and forgiving leads to healing.
Yoga is the tool for self reflection, self inspection and self realisation.
The course will consist of a lecture and a yoga asana/breathing session.
Open to all levels. The workshop will be held only in English!

Time: 10:00-13:00 h
Date: 27.06.2017


limited space, register early!

2. KARMA, DHARMA

Karma means action.
Dharma is our faith.
With Sankalpa (our innermost intention) we can form and transform to our best.

Learn a deeper understanding of the concepts that form your beliefs, your relations and your lifestyle.
Yoga in asana, breathing and understanding will guide you.
The course will consist of a lecture and a yoga asana/breathing session.
Open to all levels. The workshop will be held only in english

Time: 11:00-14:00 h
Date: 28.06.2017

3.YOGIC ANATOMY AND THE 5 KOSHAS

What is the difference between western anatomy and yogic anatomy?

Enquiry of different concepts of your body-mind and spiritual-heart connection.
We think we know, but what do we know ?
Learn to use Yoga as as a tool that can lead you into a deeper understanding of yourself.
The course will consist of a lecture and a yoga asana/breathing session.
Open to all levels. The workshop will be held only in English.

Time: 18:30-21:30 h
Date: 28.06.2017

The above 3 workshops will be organised through Society of Friends, Ayu-Me & Manuela Heider de Jahnsen in cooperation with the lovely Studio Puls

www.studio-puls-berlin.com
www.ayu-me.com

contact: info@societyoffriends.de

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