Introduction to Yoga Nidra with Tracee Stanley

We are really happy to offer an introduction to Yoga Nidra "A path to deep relaxation and freedom" with the great teacher and author Tracee Stanley.

Tracee Stanley is the founder of Empowered Life Circle, a portal for practices, rituals and tantric teachings. Her work is inspired by more than 20 years of study in various yoga and tantra traditions, including Sri Vidya Tantra and the teachings of the Himalayan masters. She is the editor of the best-selling "Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity", the Empowered Life Self-Inquiry-Oracle Deck, and host of the Radiant Rest Podcast. As a teacher, Tracee shares her experiences in yoga nidra, meditation, self-inquiry, and rituals.

Join Tracee Stanley, author of Radiant Rest, in an exploration of deep relaxation and self-remembrance. This experiential offering will introduce students to the practice of Yoga Nidra - a deep relaxation technique that allows you to rest in spacious awareness while you connect to your innate power and wisdom.

What you will learn in this workshop "A path to deep relaxation + freedom":

- Yoga Nidra as a practice that allows you to fall asleep to the ego and awaken to the soul

- Obstacles to receiving rest

- Techniques incorporating rest into everyday living

- This class will consist of lecture, practice and Q & A portion

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