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How to deal with stress (Christmas is comming)
Mi. 7. Dezember 2016, 17:00 Uhr – 19:30 Uhr MEZ
No one likes Stress, but we do very little do avoid it, what many do not know is that stress comes from inside us, not from outside.
Come and join us to learn to detect how your body feels befrore you are stressed, we will excercise communication tools that wil help you avoid conflicts and solve them...
Chrsistmas is around the corner, and the holydays can be tricky, all those Weinachtsfeiern, family meetings... present search...
make sure you will enjoy it!
This workshop will mix basics from communication and conflict management techniques, body awareness and stress management. it is actually simple once we practice, invest a little time in yourself, it is worth it!