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HIMALAYAN ENERGIZING EXERCISES AND BREATHING TECHNIQUES

Haris Mahmutovic

Saturday, September 14, 2019 from 11:00 AM to 3:00 PM (CEST)

HIMALAYAN ENERGIZING EXERCISES AND BREATHING TECHNIQUES

Ticket Information

Ticket Type Sales End Price Fee Quantity
First Five Ended €85.00 €0.00
Normal Tickets Ended €99.00 €0.00

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Event Details

What are the Himalayan energetic exercises and breathing techniques?

Himalayan energetic exercises represent a series of simple, yet extremely powerful exercises and breathing techniques that have very positive effects on the physical and mental wellbeing. They were developed by the ancient Yogis from the foothills of the Himalayas.

Exercises and techniques that you will learn during this workshop can help you to cope more easily with the daily stress caused by the modern lifestyle. They will improve your health and strengthen the vitality of your inner organs. Each exercise and technique carry many benefits for the physical and mental state.

By doing the Himalayan energetic exercises, you will be able to slow down the aging process and rejuvenate your body, and you will feel restful and relaxed. This will lead to the harmony of spirit and body.

 


 

Some of the exercises and techniques that you will learn during the workshop are:

  • Breathing technique for increasing the oxygen absorption
  • Breathing technique for blood alkalization
  • Breathing technique for stress relief and body energizing
  • Breathing technique for calming and clearing the mind
  • Exercise for memory improvement
  • Exercise for intellectual strength
  • Exercise for strengthening the will power
  • Exercise for removing facial wrinkles
  • Eyesight improvement exercise
  • Hearing improvement exercise
  • Exercises to strengthen the neck
  • Exercises to strengthen the shoulders
  • Exercises to strengthen the arms
  • Exercises to strengthen the chest
  • Back strengthening exercises
  • Exercises to strengthen the abdominal muscles
  • Exercises to strengthen the legs and feet
  • Exercises to regulate and strengthen your digestion

 

Who can practice these exercises and breathing techniques?

The program of Himalayan energetic exercises is very powerful and at the same time very simple, so it can be learned and performed by people of all ages. The exercises are intended for all physically and mentally healthy adults with or without the experience of practicing other physical activities. Women, that are having their monthly cycle, should not perform these exercises. This workshop is highly recommended for instructors and teachers of all other practices so that they can gain additional knowledge, and apply it in working with their clients.

 


 

What are the benefits of performing these exercises?

Immediately after the workshop, and especially during the next few days after performing these exercises you will:

  • Feel relaxed and energized during the entire day
  • Have more positive energy to perform all of your daily professional as well as personal activities
  • Have less need for sleep
  • Feel inner satisfaction and peace

After a few months of regularly performing these exercises, you will:

  • Become more vital
  • Gain ideal body weight
  • Increase your memory and will power
  • Radiate with inexplicable beauty, charm, and charisma that comes from spiritual strength, and not from physical beauty

After a longer period of practicing:

  • The process of aging will slow down and you will look younger and more attractive than most of your age peers

 

Language and duration?

Spoken language will be English. The workshop duration is around 4 hours, which depends upon the number of participants (it can vary from 3-5 hours).

 


 

About the instructor

Ivan Ciler is a practitioner of many self-development yogic techniques for more than 25 years. He wants to share with you the series of Himalayan energetic exercises because of their simplicity and efficiency, and as well because of the fact that they require only 30-45 minutes daily. He is a walking example of rejuvenating and vitalizing effects these exercises give to a person.

 


 

Prices and what to carry

If you are participating for the first time in the workshop, the price is 99€, second participation in the same workshop costs 75€ while every next time participation in the same workshop the price is 49€. Special offer: First Five tickets 85€.

 

After finishing the workshop, you will be provided with the script that contains an overview off all exercises, in order to help you to maintain your regular practice at home.

 

Please bring your mat, if possible, water (it will be also provided in the center) and do not eat at least 3 hours before the workshop.

 


 

For more information please contact me on email or mobile phone, which are given below:

mahmutovic.haris@yahoo.com

+49 152562 14180

 


Have questions about HIMALAYAN ENERGIZING EXERCISES AND BREATHING TECHNIQUES? Contact Haris Mahmutovic

When & Where


The Munich Collective
Belgradstraße 66
80804 Munich
Germany

Saturday, September 14, 2019 from 11:00 AM to 3:00 PM (CEST)


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