74,47 €

Fix Your Posture - 4-week Online Intensive

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74,47 €

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Improve your posture in just 4 weeks!

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Do you feel back pain when you wake up in the morning? Do you sit all day long? Would you like to improve your posture but lack the motivation and organization to do it?

In this course I will give you everything you need to improve your posture and feel better.

You will strengthen your back muscles, tackle your personal issues, get tips and tricks on how to keep improving your posture in your daily life, get advice from a certified Franklin Method Fascia Trainer for the Lower Back, and learn more about your anatomy and how your body functions.

4 weeks: 4 exercise classes + 4 exercise routines + 4 additional videos

The program features three main parts:

1. Exercise classes

Every week, we will have one exercise class all together, where I will present to you exercises targeting specific area of your back. Here, you can ask all of your questions and share your experiences. All exercises will be determined according to the general condition of the group for a higher efficiency. Here is the schedule of the open classes - if you miss a class, you will get the recording (available to you for two weeks after the class):

7.03, 14.03, 21.03 (Sundays) - 18:00 - 19:00 CET - - can be changed if agreed upon
28.03 (Sunday) - 14:00 - 15:00 CET - can be changed if agreed upon
All recordings will be available to you until 03.04.

2. Daily exercise routines.

In the beginning of each weak, you will receive a video exercise sequence, which you will be able to do every day. The length of the exercise session increases with time, gently creating a habit.

3. Weekly additional videos + homework

You will get your first video the week before the class starts. This video will include your first tasks. Every next week, except for the last one you will get another video with a small additional task and information that is important in order to improve your posture.

One of these tasks would be a postural self-analysis with my help. We will identify your areas of tension and pain, and focus on these.

Phase 1: Muscles

This 4-week Intensive will focus on the muscles in the back and strengthening them. In the second phase, which will start in April, we will look into the fascia and will do some fascial training, which is as important as the muscle training.

The fascia surrounds every muscle fibre! So in order to have a healthy body we need to train both our muscles and fascia.

Personal Approach

The course will have a limited number of participants, making sure that everyone gets personal advice.

The exercise routines will be prepared specifically according to the participant’s needs.

We will have a direct contact, so you will be able to ask me anything!

The more serious you are, the better results you will get.

As you can imagine, the more strict you are with your homework, the better results you will get. The program is designed with the idea of regular practice in mind; the changes will not be as big if you do not follow the schedule properly.

Do you have an injury?

Injuries are serious body conditions, of which we need to take care. Often our bodies still need movement, but just the right amount. Discussing with your doctor what exercises and movement you should do is the best way to prevent a more serious trauma.

Did you talk to your doctor and they said it is okay to do most movements and exercises? Great! Then, please contact me directly at sofiyamarinova@gmail.com and let me know what you can and cannot do, to make sure I adapt the exercises to your condition.

About your teacher

I am a certified Franklin Method Fascial Trainer for the Lower Back, as well as an experienced back exercise coach.

Four years ago I had a complete spinal dislocation, disabling me from moving freely for about 3 months. Since that injury, I have determined to learn everything I can about the back and back health in order to help others. I have been teaching for the past 3 years a back health class, where I worked with people with all types of postural issues. I am very excited to say that several of my students corrected their postural problems.

Everything we do in class is tested many times over and works! I, myself, had a terrible posture a few years back. But using the methods I will present to you in this intensive, I managed to completely transform my posture and body awareness.

Price

The regular price for the intensive is 70 €.

(Eventbrite puts additional fee. If you would like to surpass these fees, you can contact me directly at sofiyamarinova@gmail.com, where I will give you details for the bank or PayPal transfer).

If you have a Sofiya Dance card or are a student you can get the reduced price at 60 €. Just contact me personally at sofiyamarinova@gmail.com.

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