Expand in stillness
SUNDAY YOGA WORKSHOP SERIES

“You already are, the peace you are looking for. Be still and know that.” Mooji

January is always a bold month. Lots of reconnecting to our wishes, setting intentions and stepping into action. We want to use the cold outer circumstances of February to withdraw from the outside noise of the wild beginnings of a glorious new year and set a strong, balanced base for the coming months. With the tools of Yoga we’ll dedicate these 120 minutes to finding stillness – in body and mind.

ASANA (MOVEMENT) PRACTICE Finding stillness in grounding, strengthening, and releasing movement.
MEDITATION PRACTICE Getting to know different meditation and mindfulness techniques for a calm and happy mind.

I'm looking forward to sharing my practice with you. Let's learn together how to cultivate stillness, where we find peace, (self-)love & strength to show up as the healthiest version of ourselves.

WHAT Yoga: Asana (Hatha & Yin), Pranayama, Meditation
WHEN Sunday, 3 February 2019, 10-12.00
WHERE Yoga Tribe K6, Gallusstrasse 4
INVESTMENT 47.- CHF including mats, props, tea & a booklet, EARLY BIRD until January 20th!

All levels welcome, no previous experience needed.

ABOUT SUNDAY YOGA WORKSHOP SERIES
The Sunday Yoga Workshop Series aims to take you deeper into your yoga practice and the very core of your being. 120 minutes give you the space to explore a monthly changing theme with the tools of Yoga as well as modern coaching approaches to connecting the dots from your mat to your everyday life.