Join me for an evening Yin Yoga Class from the comfort of your own home, and pay what your heart feels.

What is Yin Yoga?

Yin yoga is a passive and restorative practice, primarily focusing on floor- based postures which are held for 3 to 5 minutes. Each pose is held in stillness with a sense of relaxing and releasing using the breath and mindfulness to gently guide the mind and observe sensations. The use of props like blocks or books and cushions or blankets to support the body is common practice within the context of Yin Yoga. This practice is a deeply nourishing and restful practice that anatomically targets the joints and fascia, creating more space and flexibility. Energetically it focuses on the meridian lines which reside within the facia. It is influenced by 3 spiritual traditions, the Vedic tradition, where we know traditional yoga from, Chinese Taoism, where we gain the wisdom of the 5 elements, and Tibetan Buddhism with its mindful practices.

What will I get from it?

Stretching, deep relaxation, self-love, and restorative sleep.

What do I need?

A yoga mat, comfortable clothes, some blocks/big books, and cushions or blankets for support.

How much does it cost?

Whatever your heart feels. This class is on a "pay what you can" basis. I will gladly recieve your donation on PayPal.Me/alternativesjoanna. As an indication, the average price for a Yoga class is around 8€.

See you on the mat ☾

Joanna