Euphoria Ecstatic Dance - Conscious Dance Party - Pberg Christmas Edition

Welcome to the EUPHORIA - ECSTATIC DANCE | by Urban Joy Berlin

Come & enjoy a couple of hours of community, Dance, movement meditation, music, connection &/or playful life energy in the great presence of Berlins passionate movers & shakers

Would you like some impressions of Ecstatic Dance & of what Ecstatic Dance can be?Check out this short documentary: https://www.youtube.com/watch?v=lY41coxPKuY&t=112s

LOCATION

in a cool, big Dance Hall with high ceilings in Berlin - Prenzlauer Berg we will give our bodies permission to dance, release, relax & go wild to the rhythm of the music - electronic, tribal, trance, oriental & more

Euphoria Ecstatic Dance - A partially gentle & passionate, partially wild & catharthic movement/dance meditation practice - that takes the dedicated, awareness enhancing attitude of Yoga from the mat to the dance floor. Join the movement. Join our Conscious Events. Newsletter: www.urbanjoy.de

DANCE

· solo - this can be a remarkable solo dance practice amongst a kind & friendly dance tribe

· duo - dive into magical realms of doube creativity & connection exploration

· trio - explore the posibilities and mind expansion of a trio dance

· or in connection with the whole group , together with dozens of other openhearted dancers

The music is designed in a wave choreography that goes from stillness through several waves and peaks of intensity & power back to soft stillness. Enjoy the ride.

In a spirit of kindness, respect, fun & playfulness we gather for this movement ritual to enjoy & harmonize our bodies in a social setting, let our feelings flow, set our minds free, activate our energies & expand our consciousness ... and/or simply have fun and enjoy this party of life.

NOTICE: For the dance location we recommend
a) comfy dance clothes/layers
b1) light DANCE SHOES or
b2) dance socks.

Apart from that: Come casual, come fancy, come comfy. Whatever makes you enjoy yourself the most on the dance floor.

Tips for your most delightful ECSTATIC DANCE event

· FOOTWEAR: indoor Dance shoes, barefoot shoes or Dance Socks are recommended

· FRESHNESS: come with fresh dance wear/potentially have a second set to swap ready. We will sweat to the beats!! Coming fresh/Bringing deodorant is a sign of courtesy & respect

· H²O: Bring/drink water! Stay hydrated

· SELF-RESPONSIBILITY: Come with adequate self-regulatory skills, openness to human self-expression & co-creativity | Dance by yourself, dance with others - Whatever is right for you - & your dance partner/s - right now. While Dance can have therapy-like, positive effects

· FLOW: Listen to the music, listen to your body - Follow what makes you feel at home. Movement, wildness, stillness - let your intuition move you

· NON-VERBAL: Keep talking to a minimum on the dance floor. Having the dance be a nonverbal/body language space enhances the movement meditation experience | there are spaces closeby the dancefloor for any conversation needs

· ANGEL TEAM: There are always a couple of angels around. Contact them if you have questions or requests

See you on the dance floor!

www.urbanjoy.de/euphoria

TIME TABLE

· 18:25 Doors Open

· 18:30 Arrival & WarmUp Exercises (solo or in the group)

· ca. 19:00 Dance starts

· DJ Set (Live &/or Prerecorded)

· Landing & Sound Meditation (Dancers Shavasana)

· Closing Ritual &/or Farewell

Sharing this event & bringing your favourite dance friends with you is very much invited. See you on the dance floor.

Additional tickets are also available at the door

What many participants get out of the EXPERIENCE

· fun & juicy body workout

· enjoying an open, amazing dancers community

· emotional release & harmonizing

· great music journey

· movement meditation & fun awareness practice

· (optional) voice activation