ESSENCE OF BELLYDANCE (Pelvic Floor Integration Technique)

ESSENCE OF BELLYDANCE (Pelvic Floor Integration Technique)

Bereich für Aktionen und Details

12,79 €

Dive into your body, learn to let go and free your mind through dance!

Zu diesem Event

Strong & Sensual

  • Bellydance basics
  • Pelvic floor integration
  • Body & mind relaxation
  • Functional anatomy
  • Body awareness

Connect to your body.

ESSENCE OF BELLYDANCE (TM) is a new holistic approach, which combines the sensual art of Bellydance with pelvic floor integration and state of the art dance- and bodywork-techniques.

It awakens your sensuousness, strengthens your entire body, and increases your overall mobility, with a focus on the spine and pelvic area. The pelvic floor integration technique used in the class awakens your entire pelvic area and integrates your pelvic floor naturally in every movement.

In this class, we will be focusing on body awareness and movement with pleasure and enjoyment. Every movement should feel great and come naturally. We will learn to let go of prejudices, and accept and love ourselves the way we are!

The class level will vary according to the students. No age restriction.

Online event - works well because it is more about feeling than copying.

Language: English/German