CHF68.62 – CHF78.87

Discover Search Inside Yourself: Mindfulness in the Business World

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KOSMOS

104 Lagerstrasse

8004 Zürich

Switzerland

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Discover Search Inside Yourself:

Mindfulness in the Business World

Join us for a 2-hour live event in Zurich

When our buttons get pushed – how to respond mindfully to emotional triggers.

In today’s stressful life, sometimes little is needed to bring up strong emotions that compel us to act in a way we may later deeply regret. This can happen at work, when we talk with demanding customers or bosses, when we receive feedback or criticism, and even in our private relationships. How can we regulate our emotions in a more skillfull way? Mindfulness can help us to identify our triggers, to understand and manage our impulses and to go from unbridled emotional reactivity to a conscious, skillfull response. In our Zurich live-event with SIY trainer Angelika von der Assen, we will learn what happens in your brain when wey are stressed and what we can do about it to stay calm and balanced.


You will learn:

- How you can strengthen your emotional competences by improving your self-management skills

- How you can go from compulsive reactions to skillfull choices

- What happens in your brain when you are triggered

- Practical exercises you can apply in your daily work life


Certified SIY Trainer Angelika von der Assen

Angelika von der Assen is a self-employed mindfulness consultant and also Head of Management Development at Switzerland’s largest energy supplier. She is passionate to bring mindfulness to organizations by focusing on secular practices that match the corporate world and are backed by science.


Event Details:

Date: Wednesday, March 14th, 2018

Time: 6:30pm - 9pm (doors open at 6:00pm)

Location: KOSMOS, Lagerstrasse 104, 8004 Zürich

Tickets: CHF 75

Partner Ticket for 2 or more people: CHF 65 per person


For more information on the Search Inside Yourself program please check:

www.mindleader.org

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KOSMOS

104 Lagerstrasse

8004 Zürich

Switzerland

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