Join Malwina Lasota and Aylin Karadayi for a monthly 2 hours Katonah inspired practice.
We will deepen the practice by working communal with and without props, dissecting asanas, using adjustments, covering theory and intensifying the breath by an extended pranayama practice. The class will be held in the heart of Zurich in a private setting. We will only accept 10 students per session.
It will take place once a month, Friday evening 18:30 until 20:30, the costs are 52.00 CHF.
The class will be conducted with a minimum of 7 and a maximum of 12 people.
Purchase your ticket for the first class here.
Class 1: Friday, 10.08.18
Class 2: Friday, 31.08.18
Class 2: Friday, 28.09.18
Class 3: Friday, 12.10.18
About Katonah Yoga:
Katonah Yoga is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.
Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions (from Nevine Michaan, the founder of that amazing framework).