Breathwork x Icebath | Rooftop Boutique Studio Mitte

The cold is our teacher! We guide you through a full body 80 minutes experience to activate each cell of your body and strengthen the mind.

Adress: Christburger Straße 18, right smaller door "Vorderhaus" , bell is " Sartras , Stumpf " go straight through in the elevator dont press any button and wait to be brought up.

About the Experience

A guided 120 minutes holistic experience.

1PM Breathwork Instruction a la

1.30PM Ice Bath Plunge

2.30PM Fireplace Warmup & Chill Out

About the Teacher

Each session is guided by Joel Sartras, the founder of Innersun, Yoga and motivation teacher: He is experienced in guiding meditation, yoga and ice bath sessions and is offering sessions regularly in the Rooftop Boutique Studio in Prenzlauer Berg or at Soho House.

Joel has worked on how to go beyond limits and facilitate an ice bath experience.

About the Space

Innersun is a Rooftop Boutique Studio in Prenzlauer Berg that focuses on Performance Calibration of Body, Mind and Spirit. The approach offers a customized practice for more balance & efficiency made for an urban lifestyle.

C heck out the video below for a small preview.