Breathwork: A journey into the mind

A guided breathwork session - revitalise, refresh, rewire and relax

Think of this session as a revitalising elixir which will ground you, connect you to your body, and help you to shake off the week.

Together we will go deep into relaxation. Throughout the session we will explore various breathing techniques designed to leave you connected and revitalised. You will re-surface fully refreshed and with an expanded mind. Ready for a beautiful weekend ahead.

A perfect start to your Saturday

This is a live event in an intimate setting - where you will be taken on a journey using just your breath. We will be a small group of no more than 4 people, to create a safe and comfortable environment.

Victoria, who will be guiding you, is a certified breath coach with in depth understanding of the physiological, as well as psychological impact of breath. She has curated this journey to allow you to safely tap into different states of mind.

What to bring:

• Blanket, warm socks ad clothes as hands and feet can get cold during breathwork
• Comfortable clothes
• Water bottle
• Open heart and mind

Ideally don't come on a full stomach. We will provide:

• Warming tea
• Healthy nibbles (fruit, dried fruit, nuts, etc)

The session will be guided in English.

Connect on IG if you have any questions or are interested in a private session: v