Breath & Self-Massage - Workshop

Breath & Self-Massage - Workshop

Bereich für Aktionen und Details

15 €

Datum und Uhrzeit

Veranstaltungsort

Möckernstraße 67

Möckernstraße 67

10965 Berlin

Germany

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Rückerstattungsrichtlinie

Reconnect with yourself through self-massage, and discover the power of your breath.

Zu diesem Event

Conscious Breathing & Self-Massage

Beginners welcome - no previous experience or knowledge is required.

We invite you to a special journey to experience conscious breathing and self-massage. Lucas is a massage therapist and Joanna is a breath coach. Together, we created a special workshop for anyone who wants to feel more grounded, more connected, and more relaxed in their daily lifes.

What you will get from this workshop:

  • Learn about the nervous system and how our body reacts to stress.
  • Discover tools to reconnect with yourself and the present moment.
  • Build awareness to the link between body and mind.
  • Increase body awareness, to self-soothe and calm down.

Together, we will build awareness to the link between body and mind, through breath and self-massage, thanks to specific techniques that we will practice together.

About the Workshop

The workshop will last between 1,5-2 hours. Doors open 15 minutes before the start. Please plan to arrive a little bit in advance, so that we can start on time. There will be a short break with snacks and drinks.

Good to know

Bring some comfortable clothes and a yoga mat/blanket, if you can. If you need to eat before the workshop, we recommend having something light.

We are looking forward to sharing this moment with you,

Joanna and Lucas

Joanna on IG: https://www.instagram.com/alternatives.jo/ Website: https://www.alternativeswithjoanna.com/

Lucas on IG: https://www.instagram.com/lucasbodywork/ Website: - https://www.lucasbodywork.com/

Breath & Self-Massage - Workshop: Bild
Breath & Self-Massage - Workshop: Bild

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