Brazilian Jiu-Jitsu (BJJ) Trial Class at Gracie Academy Berlin

Beschreibung des Events
Get a taste of Brazilian Jiu-Jitsu. In this basics class we cover entry level techniques and positions suitable for any fitness level.

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Suitable for all levels and available for trials for people with no prior Jiu Jitsu experience.

The class is 60 min long divided in three parts, the first one being the warm-up focused on mobility specific for Jiu Jitsu; the technique where we show simple Jiu Jitsu moves applied on everyday training; and sparring with two rounds by the end of the class where practitioners can apply the techniques in more realistic scenarios.

The sparring part will only be available for people with prior experience or students in their 5th class or more. For safety reasons, the beginners will spend the last section of the class reinforcing what was learned during the class.

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