Bellydance Fusion & Body Isolation

Bellydance Fusion & Body Isolation

Get power and strength into your body.

Von Sofiya Marinova

Datum und Uhrzeit auswählen

Mi. 24. Apr. 2024 19:00 - 20:30 CEST

Veranstaltungsort

Tanzraum Wedding

Oudenarder Straße 16-20 13347 Berlin Germany

Rückerstattungsrichtlinie

Kontaktieren Sie den Veranstalter, um eine Rückerstattung anzufordern.

Zu diesem Event

Content:

- Body Isolation techniques

- Layering basics and drills

- Strength-training for the isolation muscles

- Functional anatomy for isolation & control

- Coordination exercises

In this class, we will build an awareness of the body control and movement isolations, and help you to incorporate these in your own dance practice. In addition, we will explore several techniques to strengthen the connection between the body and mind, while focusing on the control over the body and muscles through various exercises.

Bring your comfortable clothes and good mood, and you will be good to go! We dance barefoot/socks.

Level: Open

Language: English/German

In case you are unsure if this class is for you, just drop me an email at sofiyamarinova@gmail.com

Class takes place in Studio 1 in Tanzraum Wedding.

Tags

Veranstaltet von

Sofiya Marinova
I am a dance teacher and exercise instructor, based in Berlin. I focus on healthy dancing and lifestyle, and make sure to create a safe environment in my classes, where my students can grow and learn. The most important thing for me is that my students feel comfortable to be themselves and confident in what they do!