Gratuit

Weekly Mindfulness meditation

Informations sur l'événement

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Adresse

Adresse

Rolling Tiger

Reichenberger Straße 61a

10999 Berlin

Germany

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Description de l'événement
MONDAY MINDFULNESS MEDITATION CLASS in KREUZBERG

À propos de cet événement

Book your spot here, pay on site*.

held by

<3 Léa H./ Perspectives of Presence

Drop-ins possible but spots are limited to 5 participants due to current restrictions.

PRESENTATION

Let’s start the week slowing down. Venturing into stillness and quality. Into our present moment experience. Into the simplicity of being.

In this hour we explore different guided mindfulness practices, seated, lying down & in gentle movement.

No prior experience is required, open to everybody.

CURIOSITY & RESPECT for yourself and other participants represent central values of our space.

DETAILS

○ *Price: 10 euros, payment on site

○ Places are LIMITED, it's recommended to book your spot on eventbrite for your chosen date (s). ! Please cancel in advance if you can not come.

○ Held in English

○ 19:30-20:30 - Please arrive 5 minutes in advance

○ Bring comfortable clothes/pants

○ Please bring a TOWEL/BLANKET to wrap around the meditation cushion. If possible, please bring your own yoga mat.

ABOUT Léa

Léa is the founder of Perspectives of Presence; a concrete invitation to take a break from the speed and quantity. Venturing into slowness and, perhaps, into depth. Into the present moment experience and into a sense of Being.

Contact: perspectivesofpresence@gmail.com

Image Fabrizio Conti - unsplash.com

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Date et heure

Adresse

Rolling Tiger

Reichenberger Straße 61a

10999 Berlin

Germany

Afficher la carte

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