Gratuit

Weekly Mindfulness meditation

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Adresse

Adresse

Rolling Tiger

Reichenberger Straße 61a

10999 Berlin

Germany

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Description de l'événement
MONDAY MINDFULNESS MEDITATION CLASS in KREUZBERG

À propos de cet événement

Book your spot here, pay on site*.

held by

<3 Julia Wunderlich/ rolling tiger

<3 Léa Hartman/ Perspectives of Presence

<3 Alice Hobday

Drop-ins possible but spots are limited to 6 participants due to current restrictions.

3 Facilitators with rich different backgrounds sharing the same intention : offering meditation on a weekly basis to experience presence more fully. Each week, one of us will hold space and welcome you.

PRESENTATION

Let’s start the week slowing down. Venturing into stillness and quality. Into our present moment experience. Into the simplicity of being.

In this hour we explore different guided mindfulness practices, seated, lying down & in gentle movement.

No prior experience is required, open to everybody.

CURIOSITY & RESPECT for yourself and other participants represent central values of our space.

PRACTICAL DETAILS

○ *Price: 10 euros, payment on site

○ Places are LIMITED, it's recommended to book your spot on eventbrite for your chosen date (s). ! Please cancel in advance if you can not come.

○ Held in English

○ 19:30-20:30 - Please arrive 5 minutes in advance

○ Bring comfortable clothes/pants

ABOUT US

JULIA

Julia is the founder of rolling tiger, an Ayurveda Business, dealing with the topics Hormonal Balance, Feminine Healing and Meditation.

ALICE

Alice is a trauma-sensitive yoga and mindfulness facilitator with over 8 years of experience. She has undertaken training in the Trauma-Centre Trauma-Sensitive Yoga (TCTSY) method, mindfulness, Buddhist meditation practices and mindful communication.

LEA

Léa is the founder of Perspestives of Presence; a concrete invitation to take a break from the speed and quantity. Venturing into slowness and, perhaps, into depth. Into the present moment experience and into a sense of Being.

SCHEDULE

8.6.20: Léa / 15.6.20: Julia / 22 & 29.6.20: Alice

6 & 13.7: Léa / 20.7.20: Alice / 27.7.20: Julia

Contact: perspectivesofpresence@gmail.com / info@rollingtiger.org

Image Fabrizio Conti - unsplash.com

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Date et heure

Adresse

Rolling Tiger

Reichenberger Straße 61a

10999 Berlin

Germany

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