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Andrea Marcato, winner 3100 Mile Race 2020 (english)

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Soyana, neues Produktions-Gebäude

Zürcherstrasse 125

8952 Schlieren

Switzerland

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Beschreibung des Events
Lecture with exercises - Self-Discovery and Meditation

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A HIGHLY INTERESTING EVENING

The winner of the world's longest ultra run reveals its secrets

Andrea Marcato's (38) fitness, resilience and regeneration ability are phenomenal. Instead of exhausted and emaciated, he crossed the finish line muscular, dynamic and beaming with happiness - an internally balanced athlete full of joy of life. He looks ten years younger and is reminiscent of a young divine hero in a Greek legend! How is such a miracle possible? His recipe for success is not only valuable for top athletes, but for people in all areas of life.

Secret #1 – the diet: what helped him in preparation to get himself in top shape, and which four vegan organic foods have proven themselves particularly well in one of the toughest tests in the world.

Secret #2 – the training of inner abilities: what mental and spiritual preparation enabled him to achieve his extreme endurance performance - to run an average of 114.7 km per day for 43.5 days, with only 4-5 hours of sleep per night, and still stay in physically and mentally balance.

Car park in front of the house.

Arrival by public transportation:

You can take tram line 2 (e.g. from Schlieren, Altstetten or Staufacher in Zurich) to the Gasometerbrücke stop in Schlieren. From there by foot, past Mercedes, Zebra box and Fiat office and after a total of approx. 200m turn left, towards the railway tracks, past the new warehouse building of the USZ, after 70m you will be at the front of the new Soyana building.

Timetablehttp://online.fahrplan.zvv.ch/


		Andrea Marcato, winner 3100 Mile Race 2020 (english): Bild
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Datum und Uhrzeit

Veranstaltungsort

Soyana, neues Produktions-Gebäude

Zürcherstrasse 125

8952 Schlieren

Switzerland

Karte anzeigen

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