An Introduction to the Meditation & Breath Workshop

An Introduction to the Meditation & Breath Workshop

Actions and Detail Panel

Free

Location

Online event

Meditation for the Mind, Breath for the Lungs. Use the power of your breath to dive into Meditation & discover talents, potential & more.

About this event

Meditation : Restful awareness.

Breath : The link between the body, mind, spirit & you.

[A Zoom link will be e-mailed prior to the workshop.]

The last 2 years have been challenging & yet, we've adapted, we've grown, we've overcome.

In this 60 min live workshop you will get the chance to pause, take a breath and clear your mind with the help of calming breathing techniques and a guided meditation. During this session, we will discuss how we can go from 'monkey mind' to Zen calm with nothing but our breath!

Why should I attend the 'Breath of Life' workshop?

During this free live workshop, you will learn:

✔ About the tendencies of our mind and how to overcome negative patterns using specific breathing techniques

✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation. Take it home and practice daily!

✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

✔ The power of connecting with positive, like-minded people to feel uplifted and supported

✔ About the benefits of the Sudarshan KriyaTM, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation

Learn breathing exercises that boost health and immunity

Science is recognizing that proper breathing is essential for health. Targeted breathing exercises can actually boost our immunity and improve our overall health. Learning how to breathe is one factor that reduces our susceptibility to getting sick.

We breathe over 10,000 Litres of air per day. We know that breath sustains our life. Yet, it is the most undervalued and least utlisied tool we have. In this workshop we give you a glimpse into the Power of the breath and hand you tools to start harnessing it's power.

An Introduction to the Meditation & Breath Workshop image

Sudarshan Kriya

The Sudarshan KriyaTM is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.

Independent research has shown that Sudarshan KriyaTM

• Reduces cortisol - the stress hormone

• Supports the immune system

• Increases optimism

• Relieves anxiety and depression

• Increases antioxidant production

• Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)

• Enhances well-being and peace of mind

About the Workshop

This is not a recorded webinar; it’s an interactive experience where you can ask questions and get clarity on what breathing and meditation is all about. We’re here to guide you on this new breathing journey!

We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.

Learn more about SKY Breath Meditation in our 'Breath of Life' online workshop.

Sign up for free!

An Introduction to the Meditation & Breath Workshop image

About Gurudev Sri Sri Ravi Shankar:

The organization was founded by Sri Sri Ravi Shankar in 1981, a spiritual teacher and peace ambassador from India. The vision is a stress and violence free society.

To achieve this goal, Art of Living offers courses that teach how to achieve a positive attitude towards life through breathing and meditation.

Therefore, the "Meditations & Breath Workshops" are taught in over 156 countries. Over 50 million people have already participated worldwide. 95% of the teachers and organizers are volunteers.

Share with friends