A Taste of Ayurveda - Nutrition and Cooking Workshop

In this Workshop, you are going to learn about the basic concepts of Ayurveda, the ancestral Indian medicine, and how to adapt your nutrition and lifestyle according to your body's needs and seasonal changes. We are also going to cook a vegetarian four-course menu with local ingredients designed for the winter season. And I am going to teach you how to make your own Ghee, clarified butter, that you can take home.

All included workshop:

- Welcome Tea

- Introduction to Ayurveda

- Dosha (body type) test

- Diet and lifestyle recommendations

- Vegetarian four-course menu consisting of a rice dish, two vegetable dishes, and dessert

- Self-made ghee

- Ayurvedic tea and water

- Recipes and handouts

- Surprise giveaways from Veda Naturals (www.vedanaturals.de)

Facilitated by Diana Rojas, Integrative Nutrition Health Coach and Ayurveda Consultant. Find out more about my work in:

- www.themindfoodist.com

- Instagram: @themindfoodist

I am looking forward to meeting you and sharing all my Ayurveda love with you <3

Diana

* The event will take place with a minimum of 6 and a maximum of 12 participants.

** Refund Policy: if you cannot attend for any reason you can give your ticket to anyone else and let me know.