30 HOUR KATONAH YOGA SEQUENCING INTENSIVE WITH

RENI BICKEL AND AYLIN KARADAYI:

This training is designed for practitioners and teachers. The central focus is the transmission of how to intelligently piece together asana with breathing and meditation, theory and self investigation to develop a well integrated practice of your own.

You will be taught how to apply the techniques of Katonah Yoga to design your own home practice, learn how to masterfully teach a public class and build a therapeutic private.

As we strongly believe in a metaphysical approach of the Katonah Yoga material, we will emphasize the application of the acquired knowledge to a specific life situation or your individual circumstances. You’re invited to come with your personal intention for this training and we will individually teach you how to use templates to translate your goal into the practice whether it is Yoga or any other area of your life.

It is our main goal to make you powerful in your own application of the learned techniques even or especially beyond the physical realm.

TOPICS COVERED IN THIS TRAINING:

• Mini sequences (vinyasa) such as sun salutations, water salutations, warrior sequence, leg up the wall, pigeon to lotus, lotus series, backbend and wall inversions

• Creating a complete practice sequence for a home practice, a therapeutic private, or a group class (bring your personal intention)

• Setting the right tone for your practice or class, creating atmosphere and playing with metaphor

• Building class series: allowing to practice at any age or stage of your life, building a seasonal practice, practicing according to the moon phases

• Artfully weaving in the Katonah Yoga material into any yoga style, background or lineage

• For teachers: Sequence creatively. Improve the use of your tone of voice, metaphors and skillful queuing.

• For practitioners: Find freedom and purpose in your practice by applying skills such as the Magic Square and visualization

The 30 hours will be bankable towards the Katonah Yoga 200h certification.

WHEN: JULY 23-26, 2020

WHERE: ORBIT 6, ZURICH

WHO: www.aylarealhealth.com, www.renibickelyoga.com

DAILY ITINERARY:

PRACTICE 1.5H

THEORY 1H

Q&A 0.5H

LUNCH BREAK 1.5H

THEORY / INTERACTIVE PRACTICE 1H

SUBTLE PRACTICE (PRANAYAMA, METAPHOR, MEDITATION, INTEGRATION) 1H

PERSONAL EXPLORATION OF TOPICS OPEN DIALOGUE, MENTORING 1H

The space is limited to 12 people max.

In case of unexpected cancellations due to Covid-19 such as new social distancing orders or travel restrictions we will in any case issue you a full refund of the course payment.

What is Katonah Yoga?

Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.